Quick steps, fast beats and a Latin flair are all characteristics of salsa dancing. And while it makes for a fun night out, it’s also an excellent way to get healthy and fit. The best part of it is, salsa dancing doesn’t even feel like exercise at all because you’re having so much fun!
When salsa dancing, having good having good stability and balance enables you to move through your motions more quickly and fluidly. While it looks easy, your base of support constantly changes when you’re dancing-whether you back break left or back break right.
From strengthening exercises to having a strong mental focus, here are a few ways salsa dancing improves your balance and stability.
Focusing on Your Footwork
When salsa dancing, focusing on your footwork forces you to maintain perfect balance without a lead for support. Since salsa dancing requires that you center the gravity of your body with minimizing postural sway, mastering the steps of salsa help achieve good balance to make smooth, complete moves when dancing. But staying balanced isn’t only a matter of staying rigid in one spot. The quick changes that salsa dancing utmost attention, perfecting your form and balance.
You Need Perfect Posture
Slouching is not allowed when you dance the salsa. In addition to the aerobic benefits, you are constantly engaging your abdominal muscles, which keeps your center of balance stable.
Salsa dancing requires you to keep your shoulders back and back straight, so each time you step backwards not only are you targeting your glutes, but you’re also strengthening your core, which is the best way to improve balance.
Having good balance is important for most of the activities we do every day, such as walking and going up and down the stairs. Improving balance through salsa dancing can also help to prevent falls, which is a common problem in older adults and stroke patients. Salsa dancing not only also increases strength, endurance and overall flexibility.
In addition, individuals who are overweight often have issues with balance because the weight is not distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Oftentimes, we are not fully aware that we may have weak balance until we try certain types of balance exercises such as salsa dancing.
You don’t need to be an experienced dancer to enjoy the physical and psychological benefits of salsa dancing. All you need to do is put one foot in front of the other!
Stop by Arthur Murray in Bloomington at 1711 N. College Ave Bloomington, IN 47404.
Or call us call us by phone at: (812) 334-0553.
We are ready to get you dancing today!