Tag Archives: happiness

The Physical and Psychological Benefits of Dance

We totally get it. You have too much work. You get up too early, and by the time you get home from work, you are too tired to even think. And at your age, you might even feel like you … Continue reading

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Dance Can Help with Mental Well Being

In principle, all forms of dancing have positive mental benefits; however, some forms of dance will have more/different benefits than other types. For example, a slow dance may not burn many calories or release many endorphins, but may well contribute … Continue reading

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