Tag Archives: health benefits

Get Ready to Get Foxy: Learning the Fox Trot

Picture it: You’ve walked into the venue and scan the room: flowers are on the tables, guests are enjoying their appetizers, and the band is playing a smooth cover of Frank Sinatra but something feels off. You’ve been down this … Continue reading

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Ballroom Dancing Helps to Keep You Flexible

Thanks to Dancing with the Stars, ballroom dancing has definitely risen in popularity in recent years.  It’s shown what dancing can be to a whole new generation of people.  In addition to being just plain fun to do, many do … Continue reading

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The Physical and Psychological Benefits of Dance

We totally get it. You have too much work. You get up too early, and by the time you get home from work, you are too tired to even think. And at your age, you might even feel like you … Continue reading

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Why Get Your Friends to Do Group Dance Lessons Together

Picture it:  You found a dance class that you really want to take and you want your friends to join you. The problem is, they claim to have two left feet and don’t want to make a fool out of … Continue reading

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Turkey Trot Your Way into Thanksgiving

Dancing the Turkey Trot is the only exercise you’ll need today, it’s also the only exercise you will be capable of doing after your big feast. But the Turkey Trot wasn’t always a fun holiday song complete with twisty dance … Continue reading

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Group Dance Classes Offers Easy Socialization

Group dance classes are a fun way for children and adults to learn how to dance in a friendly social setting. Dance classes are the perfect way to learn basic techniques and get comfortable with the fundamentals of specific dance styles, such as Salsa to … Continue reading

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Dance Can Help with Mental Well Being

In principle, all forms of dancing have positive mental benefits; however, some forms of dance will have more/different benefits than other types. For example, a slow dance may not burn many calories or release many endorphins, but may well contribute … Continue reading

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The Best Halloween Dances to Learn

Ah, Halloween.  The only day when cosplayers at the top dogs. Apart from an Instagram-worthy costume, what else could you need to make Halloween the best that it could possibly be? Dance moves No amount of costuming prowess can disguise … Continue reading

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Why Contemporary Dance is Good for You

The beauty of contemporary dance lies in the endless possibilities of exploring creativity first. Since it doesn’t have defined rules, it lets you connect your mind with your body giving you a sense of freedom and inner peace. It describes … Continue reading

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Why Dancing with Others is Great for Morale

Dancing is a fundamental part of being a human being. We know this because there is no part of the world where rhythm is ignored. We also know this because we find ourselves tapping our toes to songs we don’t like. … Continue reading

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