Tag Archives: health benefits

Why Contemporary Dance is Good for You

The beauty of contemporary dance lies in the endless possibilities of exploring creativity first. Since it doesn’t have defined rules, it lets you connect your mind with your body giving you a sense of freedom and inner peace. It describes … Continue reading

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Why Dancing with Others is Great for Morale

Dancing is a fundamental part of being a human being. We know this because there is no part of the world where rhythm is ignored. We also know this because we find ourselves tapping our toes to songs we don’t like. … Continue reading

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Dancing Leads to a Healthier Heart

Maintaining a heart health is vital for a long life. Blood pressure, stress, and high cholesterol levels are only a few of the many factors that can put your heart at risk. Thankfully, there are many ways to protect your … Continue reading

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How Dancing Makes You More Social

Learning to dance offers you opportunities no other activity can provide. If you choose to take advantage of these opportunities, your overall health will improves, as well as your social life. Dancing has so many physical benefits but what most … Continue reading

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East Coast Swing: Not Just for the East Coast

East Coast is one of the dances that allows you to enjoy different kinds of upbeat music. East Coast Swing is characterized by three possibilities: single rime (The Jitterbug), double time and triple time. It’s a high-energy dance that gets … Continue reading

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Samba: Time to Infuse Energy into Your Party

Once only a colorful street dance from the Brazilian Carnival, the samba is an exciting dance style filled with energy, movement, and pace. Structured around rolling drum rhythms with twisting, staccato steps, the Samba is a vibrant, showy dance that … Continue reading

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West Coast Swing Isn’t Just for the West Coast

There are only a few activities in life where we can communicate, connect and express our creativity at the same time. West Coast swing dancing is no longer for Californians. This energizing dance quickly gained popularity in the late 50s … Continue reading

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Let Salsa Help Your Balance

Quick steps, fast beats and a Latin flair are all characteristics of salsa dancing. And while it makes for a fun night out, it’s also an excellent way to get healthy and fit. The best part of it is, salsa dancing … Continue reading

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Health Benefits of Ballroom Dancing

There are so many keys to happiness, and dancing happens to be one of them! Ballroom dancing made its debut in the 16th century, peaking in the 19th and 20th century after the incorporation of the tango, waltz and two-step. … Continue reading

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