Tag Archives: health benefits

Turkey Trot Your Way into Thanksgiving

Dancing the Turkey Trot is the only exercise you’ll need today, it’s also the only exercise you will be capable of doing after your big feast. But the Turkey Trot wasn’t always a fun holiday song complete with twisty dance … Continue reading

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Group Dance Classes Offers Easy Socialization

Group dance classes are a fun way for children and adults to learn how to dance in a friendly social setting. Dance classes are the perfect way to learn basic techniques and get comfortable with the fundamentals of specific dance styles, such as Salsa to … Continue reading

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Dance Can Help with Mental Well Being

In principle, all forms of dancing have positive mental benefits; however, some forms of dance will have more/different benefits than other types. For example, a slow dance may not burn many calories or release many endorphins, but may well contribute … Continue reading

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The Best Halloween Dances to Learn

Ah, Halloween.  The only day when cosplayers at the top dogs. Apart from an Instagram-worthy costume, what else could you need to make Halloween the best that it could possibly be? Dance moves No amount of costuming prowess can disguise … Continue reading

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Why Contemporary Dance is Good for You

The beauty of contemporary dance lies in the endless possibilities of exploring creativity first. Since it doesn’t have defined rules, it lets you connect your mind with your body giving you a sense of freedom and inner peace. It describes … Continue reading

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Why Dancing with Others is Great for Morale

Dancing is a fundamental part of being a human being. We know this because there is no part of the world where rhythm is ignored. We also know this because we find ourselves tapping our toes to songs we don’t like. … Continue reading

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Dancing Leads to a Healthier Heart

Maintaining a heart health is vital for a long life. Blood pressure, stress, and high cholesterol levels are only a few of the many factors that can put your heart at risk. Thankfully, there are many ways to protect your … Continue reading

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How Dancing Makes You More Social

Learning to dance offers you opportunities no other activity can provide. If you choose to take advantage of these opportunities, your overall health will improves, as well as your social life. Dancing has so many physical benefits but what most … Continue reading

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East Coast Swing: Not Just for the East Coast

East Coast is one of the dances that allows you to enjoy different kinds of upbeat music. East Coast Swing is characterized by three possibilities: single rime (The Jitterbug), double time and triple time. It’s a high-energy dance that gets … Continue reading

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Samba: Time to Infuse Energy into Your Party

Once only a colorful street dance from the Brazilian Carnival, the samba is an exciting dance style filled with energy, movement, and pace. Structured around rolling drum rhythms with twisting, staccato steps, the Samba is a vibrant, showy dance that … Continue reading

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