Tag Archives: health benefits

Let Salsa Help Your Balance

Quick steps, fast beats and a Latin flair are all characteristics of salsa dancing. And while it makes for a fun night out, it’s also an excellent way to get healthy and fit. The best part of it is, salsa dancing … Continue reading

Posted in Bloomingtondance Blog | Tagged , , , , , | Leave a comment

Health Benefits of Ballroom Dancing

There are so many keys to happiness, and dancing happens to be one of them! Ballroom dancing made its debut in the 16th century, peaking in the 19th and 20th century after the incorporation of the tango, waltz and two-step. … Continue reading

Posted in Bloomingtondance Blog | Tagged , , , , | Leave a comment