
Dancing, as with any work out, releases endorphins, one of which is called oxytocin. Branded the “bonding and love hormone,” oxytocin plays a role in social bonding and sexual reproduction. It is also the hormone that underlies trust and is released during breastfeeding. In a dance class the opportunity for social bonding is very high. There is a level of trust dance classes and troupes develop in one another. You will meet new and interesting people from all walks of life, who are like minded. Who like you, either want to improve their body or improve their mood.