Tag Archives: heart health

Start the New Year Using Dance to Get Healthy

With 2018 underway, you probably already written your list of resolutions. And we bet, getting in shape sits high on the list! Just about everyone wants to slim down and live a healthier life, but with family and work demands, … Continue reading

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Dancing Leads to a Healthier Heart

Maintaining a heart health is vital for a long life. Blood pressure, stress, and high cholesterol levels are only a few of the many factors that can put your heart at risk. Thankfully, there are many ways to protect your … Continue reading

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